Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

Seria 1: 2 rund

Push-Ups

20 sekundy

Rest

10 sekundy

Squat Jumps

20 sekundy

Rest

10 sekundy

Star Push-ups

20 sekundy

Rest

10 sekundy

Lateral Hops to Stabilization

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 2 rund

Spiderman Push-Ups

20 sekundy

Rest

10 sekundy

Traveling Ice Skaters

20 sekundy

Rest

10 sekundy

Push-Up Bird Dog

20 sekundy

Rest

10 sekundy

Jumping Lunges

20 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 2 rund

Diamond Push Ups

20 sekundy

Rest

10 sekundy

Star Jumps

20 sekundy

Rest

10 sekundy

Forearm Dolphin Push-ups

20 sekundy

Rest

10 sekundy

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