BUBBLE

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Seria 1: 1 runda

Basic Sun Salutation

1 minuta

Glute Combo Kickback

2 minuty

Squat Pulses

1 minuta

Glute Circles

2 minuty

Rest

30 sekundy

Dumbbell Bench Step Ups

1 min 30 sek

Plank with Toe Taps

1 minuta

Plie Squats with Tip Toes

1 minuta

Bent Single Leg Floor Bridges

1 min 30 sek

Rest

30 sekundy

Single-Leg Squat Touchdowns

1 minuta

Jumping Lunges

1 minuta

The Heisman Shuffle

1 minuta

Flutter Kicks

1 minuta

Rest

30 sekundy

Weighted Sumo Squat

1 min 30 sek

Clams

2 minuty

Hip Rock N Raises

1 minuta

Hot Style Chair Pose

1 minuta

Downward Facing Dog

1 minuta

Runner's Lunges

1 minuta

Ball Leg Lifts

1 minuta

Ball Plank with Leg Lifts

2 minuty

Prisoner Squats

2 minuty

Max Rep Deep Squats

2 minuty

Powiązane treningi

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sek, Intensywny

Total Body Strength Workout

27 min 47 sek, Intensywny

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny

The Spark (The Child)

26 min 28 sek, Intensywny

30MIN Total Body METCON Workout // Metabolic Conditioning

30 min 43 sek, Intensywny

30 Minute Full Body Workout | Burn Fat & Build Muscle!

33 min 51 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Roxy’s Strength Training For Runners

23 min 20 sek, Umiarkowany

🦾❤PHA Dumbbell Wolverines Body🦾❤(HeS)

10 min 25 sek, Intensywny

☘ Plant Based Workouts 💪{Abs Pt.7}

30 minuty,

Pistol Squat Progression

7 minuty, Umiarkowany

BBG Week 1 Monday

16 min 52 sek, Intensywny

12 Days Of Christmas In July #givelove #justdoit

36 minuty, Intensywny