Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Seria 1: 2 rund

Duck Walk

45 sekundy

Mountain Climbers

30 sekundy

Squat Hops with a Quarter Turn

45 sekundy

Explosive Mountain Climbers

30 sekundy

Snowboard Hops

45 sekundy

Sit Throughs

30 sekundy

Lateral Hops to Stabilization

45 sekundy

Walking Lunges

1 minuta

Ball Back Extensions

1 minuta

Elliptical

30 minuty

Ab Ball Raises

20 sekundy

Ball Ab Rolls

2 minuty

Ball Crunches

5 minuty

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