Hard Core Abbs

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Seria 1: 2 rund

Floor Wipers

30 sekundy

Vertical Leg Crunches

30 sekundy

Scissor Kicks

45 sekundy

Bent Knee Hip Raises

30 sekundy

Mountain Climbers

30 sekundy

Air Bike Crunches

30 sekundy

Russian Twists

1 minuta

Double Crunches

1 minuta

Cross Body Crunches

30 sekundy

Straight Leg Bicycle Abs

30 sekundy

Powiązane treningi

Intense abs

7 min 35 sek, Intensywny

Hardcore Abs

1 godz. 10 min, Intensywny

Abs Workout

5 minuty, Umiarkowany

Hardcore Abs

10 min 15 sek, Umiarkowany

Abs Abs Abs

20 minuty, Intensywny

Powerful Abs

10 min 50 sek, Umiarkowany