Body Pilates

Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Seria 1: 1 runda

Pelvic Tilts

40 sekundy

The Hundred

1 minuta

Floor Bridge

30 sekundy

Glutes 100

1 minuta

Plank Heel Pushes

40 sekundy

Transition

10 sekundy

Seria 2: 2 rund

Double Leg Stretch

50 sekundy

Ab Curls

50 sekundy

Pilates Scissors

50 sekundy

The Saw

50 sekundy

Roll Ups

50 sekundy

Rest

20 sekundy

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