Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Seria 1: 1 runda

Push-Ups

1 minuta

Prisoner Squats

1 minuta

Plank

1 minuta

Rest

1 minuta

Mountain Climbers

1 minuta

Elbow Plank

1 minuta

Wall Sit

1 minuta

Rest

30 sekundy

Bicycle Crunches

1 minuta

Bench Dips

1 minuta

Lying Left Leg Lifts

1 minuta

Lying Right Leg Lifts

1 minuta

High-Plank and Knee Draw

1 minuta

Downward Facing Deltoid Stretch

1 minuta

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