-Seriously Intense- ||

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Seria 1: 15 rund

Jumping Lunges

30 sekundy

Spiderman Push-Ups

30 sekundy

Wide Leg Sit-ups

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Advanced Left Glute Rolls

30 sekundy

Advanced Right Glute Rolls

30 sekundy

Push-Ups

20 sekundy

Wall Sit

15 sekundy

Rest

30 sekundy

Push-Ups

20 sekundy

Body Circles

2 minuty

Ball Arch

2 minuty

Ball Crunches

1 minuta

Ball Wheel

1 minuta

Basic Move

30 sekundy

Seria 2: 2 rund

Star Jumps

45 sekundy

Elbow Plank

45 sekundy

Advanced Crow Sequence

1 minuta

Squats

45 sekundy

Rest

1 minuta

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Treningi z tym samym sprzętem

Lower Body Stretching

12 min 20 sek, Umiarkowany

Post-Workout Stretches

22 min 35 sek, Umiarkowany

Pre-workout stretches

15 min 41 sek, Umiarkowany

Run Workout

36 min 30 sek, Dla początkujących

-Seriously Intense- |

31 min 20 sek, Intensywny