My Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Seria 1: 1 runda

Sit-Ups

50 sekundy

Transition

5 sekundy

Floor Wipers

50 sekundy

Transition

5 sekundy

Diamond Crunches

50 sekundy

Transition

5 sekundy

Leg Lifts

50 sekundy

Transition

5 sekundy

Elbow Plank

50 sekundy

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