Mat Strength

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Seria 1: 1 runda

Warm Up Rowing

2 minuty

Lying Right Leg Circles

2 minuty

Seated Hip Flexor Lifts

2 minuty

Straight Leg Bicycle Abs

1 minuta

Seria 2: 3 rund

Moderate Rowing

2 minuty

Fast Rowing

30 sekundy

Lying Left Leg Circles

2 minuty

Seated Hip Flexor Lifts

2 minuty

Straight Leg Bicycle Abs

1 minuta

Seria 3: 3 rund

Moderate Rowing

2 minuty

Fast Rowing

20 sekundy

Lying Leg Circles

2 minuty

Seated Hip Flexor Lifts

2 minuty

Straight Leg Bicycle Abs

1 minuta

Seria 4: 2 rund

Moderate Rowing

2 minuty

Warm Up Rowing

50 sekundy

Powiązane treningi

HIIT Row

30 min 10 sek, Intensywny

Rowing

6 min 30 sek,

Rowing

16 minuty, Umiarkowany

Row 2

12 minuty, Intensywny

Row 3'/2’

41 minuty, Umiarkowany

Rowing

12 min 30 sek, Intensywny

Treningi z tym samym sprzętem

Monday, Wednesday, Friday

48 min 42 sek, Umiarkowany