THE ABZILLA

THE ABZILLA WORKOUT WILL EAT AWAY THE FAT COVERING YOUR BEAUTIFUL ABS AND WILL DEFINE YOUR CORE. (Use plates or another type of weight with regular crunches for an extra burn!)

Exercises

Seria 1: 1 runda

Crunches

45 sekundy

Bicycle Crunches

30 sekundy

Overhead Crunches

45 sekundy

Elbow Plank

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Ab Curls

45 sekundy

Leg Lifts

35 sekundy

Russian Twists

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Cobra

30 sekundy

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