Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Seria 1: 3 rund

Barbell Stiff Legged Deadlift

1 minuta

Transition

30 sekundy

Barbell Clean and Press

1 minuta

Seria 2: 3 rund

Rest

30 sekundy

Medicine Ball Slams

50 sekundy

Seria 3: 3 rund

Deadlifts

1 minuta

Rest

1 minuta

Seria 4: 10 rund

Combat Rope

15 sekundy

Rest

45 sekundy

Seria 5: 3 rund

Barbell Squats

1 minuta

Rest

1 minuta

Seria 6: 3 rund

Box Jumps

1 minuta

Rest

1 minuta

Seria 7: 3 rund

Kettlebell Swings

1 minuta

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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