Beast Mode Back

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Seria 1: 3 rund

Weighted Pull-ups

1 minuta

Rest

50 sekundy

Weighted Pull-ups

1 minuta

Rest

50 sekundy

Weighted Pull-ups

1 minuta

Rest

50 sekundy

Weighted Pull-ups

1 minuta

Rest

1 min 20 sek

Seria 2: 3 rund

Dumbell Back Row

1 minuta

Rest

50 sekundy

Dumbell Back Row

1 minuta

Rest

50 sekundy

Dumbell Back Row

1 minuta

Rest

50 sekundy

Dumbell Back Row

1 minuta

Rest

50 sekundy

Dumbell Back Row

1 minuta

Rest

1 min 20 sek

Seria 3: 3 rund

Diamond Push Ups

50 sekundy

Rest

40 sekundy

Diamond Push Ups

50 sekundy

Rest

40 sekundy

Diamond Push Ups

50 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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