Trening intensywny

Goof

Intensywny Duration 31 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Dodane przez Charline Lachance

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi z piłką lekarską Treningi ze ścianą Treningi z piłką do ćwiczeń

Opis

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Seria 1: 1 runda

Warm-Up Walk

30 sekundy

Side to Side Hops

Side to Side Hops

30 sekundy

Skull Shining

30 sekundy

Hamstring Stretches

Hamstring Stretches

30 sekundy

Seria 2: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

2 minuty

Rest

1 minuta

Surfees

2 minuty

Rest

1 minuta

Dumbell Back Row

Dumbell Back Row

2 minuty

Rest

1 minuta

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minuty

Rest

1 minuta

Crosses

2 minuty

Rest

1 minuta

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minuty

Rest

1 minuta

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minuty

Rest

1 minuta

Ball Back Extensions

Ball Back Extensions

2 minuty

Rest

1 minuta

Hot Potato Squats

2 minuty

Rest

1 minuta

Seria 3: 1 runda

Fist Bumps

30 sekundy

Duck Walk

30 sekundy

Rhomboid Opener

Rhomboid Opener

30 sekundy

Pretzel Stretches

Pretzel Stretches

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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