Trening umiarkowany

Moderate Full Body

Umiarkowany Duration 16 minuty

Docelowe obszary: Full Body

Sprzęt: Medicine Ball, Stability Ball, Dumbbell, Bench, Kettlebell

Dodane przez K K

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z piłką lekarską Treningi z piłką do ćwiczeń Treningi z Hantlami Treningi na ławce Treningi z Giriami

Opis

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Seria 1: 1 runda

Finger Tension Squeezes

Finger Tension Squeezes

15 sekundy

Clockwise Four Square Hops

Clockwise Four Square Hops

15 sekundy

Knee Circles

15 sekundy

Elbow To Knee Twists

Elbow To Knee Twists

15 sekundy

Seria 2: 1 runda

Seated Ball Toss with Partner

Seated Ball Toss with Partner

1 minuta

Rest

1 minuta

Back Extension on Ball

Back Extension on Ball

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Rest

1 minuta

Overhead Dumbbell Hold

1 minuta

Rest

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Rest

1 minuta

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minuta

Rest

1 minuta

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Buddy Hamstring Stretches

Buddy Hamstring Stretches

15 sekundy

Hamstring Stretches

Hamstring Stretches

15 sekundy

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

15 sekundy

Wall Quad Stretch

15 sekundy

Powiązane treningi

Moderate Full Body

Moderate Full Body

32 minuty, Umiarkowany

Moderate Full Body

Moderate Full Body

32 minuty, Intensywny

Moderate Full Body

Moderate Full Body

10 minuty, Umiarkowany

Moderate Full Body

Moderate Full Body

9 minuty, Umiarkowany

Moderate Full Body

Moderate Full Body

16 minuty, Umiarkowany

Moderate Full Body

Moderate Full Body

20 minuty, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Chest And Biceps

Chest And Biceps

27 minuty, Umiarkowany