Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Seria 1: 2 rund

Big Reverse Arm Circles

30 sekundy

Rest

10 sekundy

Rotating Toe Touches

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

Rest

10 sekundy

High Knee Obliques

30 sekundy

Rest

10 sekundy

Sissy Squats

30 sekundy

Rest

10 sekundy

Jazz Kicks

30 sekundy

Rest

10 sekundy

Arm Pumps

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Max Rep Squats

40 sekundy

Rest

10 sekundy

Rotating Elbow Plank

40 sekundy

Rest

10 sekundy

Max Rep Crunches

40 sekundy

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

Pojawia się w

Pośladki i nogi

Utrata wagi

Ciężar ciała

Powiązane treningi

Shed & Sculpt

30 minuty, Dla początkujących

Shed the Pounds H

17 min 30 sek, Umiarkowany

Shed the Pounds C

16 min 40 sek, Umiarkowany

Lose It!

30 minuty, Umiarkowany

Weight Loss Warm Up

7 minuty, Dla początkujących

Office Workout #2

7 min 30 sek, Dla początkujących