Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Seria 1: 1 runda

Jump Rope

40 sekundy

Torso Twists

30 sekundy

Alternating Side Reaches

45 sekundy

Prisoner Squats

40 sekundy

Squat Jacks

40 sekundy

Cross Knees to Elbows

40 sekundy

Side Lunges

40 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Push-Ups

30 sekundy

Lunges with Knee Lifts

35 sekundy

Rest

20 sekundy

Dumbbell Bent Over Rows

40 sekundy

Dumbbell Squats

40 sekundy

Burpees

35 sekundy

Rest

35 sekundy

Seria 3: 1 runda

Overhead Press

40 sekundy

Hop in Place

45 sekundy

Rest

20 sekundy

Alternating Bicep Curls

40 sekundy

Rest

35 sekundy

Seria 4: 1 runda

Shoulder Stretches

1 minuta

Child's Pose

1 minuta

Lying Hamstring Stretches

1 minuta

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