Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Seria 1: 1 runda

Traveling High Knees

1 minuta

Box Jumps

45 sekundy

Rest

15 sekundy

Traveling Ice Skaters

1 minuta

Clapping Push-ups

45 sekundy

Rest

15 sekundy

Jumping Lunges

40 sekundy

Explosive Mountain Climbers

1 minuta

Rest

15 sekundy

Fighting Surfer

1 minuta

Elbows to Hands Plank

45 sekundy

Rest

30 sekundy

Basketball Shots

30 sekundy

Burpees

30 sekundy

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

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Pośladki i nogi

Cardio

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