Go Long!

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

Seria 1: 1 runda

Walking High Knees

30 sekundy

Single Leg Balance with Leg Swings

30 sekundy

Forward Shoulder Rolls

15 sekundy

Backward Shoulder Rolls

15 sekundy

Rotating Lunges

45 sekundy

Plank

1 minuta

Transition

10 sekundy

Seria 2: 2 rund

Gate Swings

1 minuta

Dragon Squats

1 minuta

Hip Flexor & Extension

1 minuta

High Knees

1 minuta

Transition

30 sekundy

Ts

1 minuta

Reverse Plank

1 minuta

Plank with Shoulder Taps

1 minuta

Push-up Knee Tucks

45 sekundy

Transition

30 sekundy

Hollow Body Holds

45 sekundy

Double Crunches

1 minuta

Bicycle Crunches

1 minuta

Mountain Climbers

1 minuta

Rest

45 sekundy

Seria 3: 1 runda

High Fives

5 sekundy

Powiązane treningi

30 Min ABS and GLUTES Workout with Dumbbells

30 min 33 sek, Umiarkowany

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 min 43 sek, Umiarkowany

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 minuty, Dla początkujących

30-min. UNSTOPPABLE Indoor Cycling Workout

29 min 25 sek, Umiarkowany

30 Min Daily Yoga & Pilates Routine | Full Body Routine @MarieSteffen

28 min 3 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących