🔥 SPEED SHRED ONE🔥*Sk *E

Based on workouts devised by BJ Gaddour these workouts tap into the power of 'metabolic resistance training' to build body strength and muscle while torching calories.

Exercises

Seria 1: 2 rund

Dumbell Good Morning To Close-Stance Front Squat

1 minuta

Rest

30 sekundy

Dumbell Hip Raise And Floor Press

1 minuta

Rest

30 sekundy

Dumbell Row To Clean Press

1 minuta

Rest

30 sekundy

Dumbell Forward Hinge To Side Lunge

1 minuta

Rest

30 sekundy

Mountain Climbers

1 minuta

Rest

1 minuta

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