Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Seria 1: 1 runda

Jog on the Spot

1 minuta

Seria 2: 3 rund

Isometric Bicep Curls

30 sekundy

Rest

10 sekundy

Seria 3: 3 rund

Squat Jumps

30 sekundy

Rest

10 sekundy

Seria 4: 3 rund

Flying Supermans

30 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Toe Touch Single Arm

1 minuta

Quad Stretches

1 minuta

Arm Rotation

1 minuta

Full Stretch

3 minuty

Rest

1 minuta

Powiązane treningi

Workout B

8 min 32 sek, Umiarkowany

Legs - Dumbbells

27 min 50 sek, Umiarkowany

Strength

2 min 50 sek, Umiarkowany

Legs - No Weights

30 min 32 sek, Umiarkowany

Legs W/ Weights

9 min 20 sek, Umiarkowany

Straight To The Muscle

1 godz. 2 min, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących