Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Seria 1: 1 runda

Alternating Side Reaches

45 sekundy

Elbow To Knee Twists

30 sekundy

Cross Knees to Elbows

45 sekundy

Jog on the Spot

30 sekundy

Rest

10 sekundy

Seria 2: 2 rund

Front Back Jacks

1 minuta

Front Back Hops in Place

45 sekundy

Plyo Side Lunges to Touch

40 sekundy

Quick Feet

30 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Burpees

1 minuta

Rest

20 sekundy

Seria 4: 2 rund

Jumping Jacks

1 minuta

Butt Kickers

45 sekundy

Mountain Climbers

40 sekundy

Rest

20 sekundy

Seria 5: 1 runda

Squat Thrusts

1 minuta

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