Arms 1

Here's an upper body and core workout, because you may need your legs when you get to where you're going. There's no equipment needed for this workout, so let's get to work!

Exercises

Seria 1: 1 runda

Good Morning Sunshines

1 minuta

Alternating Side Reaches

1 minuta

Rest

10 sekundy

Elbows to Hands Plank

1 minuta

Side Plank Dips

1 minuta

Rest

10 sekundy

Elbows-Out Chest Stretches

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

5 Way Push Ups

1 minuta

Rest

10 sekundy

Chest Openers

1 minuta

Rest

10 sekundy

Tricep Push Ups

1 minuta

Rest

10 sekundy

Chest Openers

1 minuta

Rest

10 sekundy

Max Rep Crunches

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Superman Planks

1 minuta

Flying Supermans

1 minuta

Powiązane treningi

Arms

9 min 45 sek, Umiarkowany

Arms

6 minuty, Intensywny

Upper Body 2R

12 min 30 sek, Umiarkowany

Arms x3

3 min 47 sek, Umiarkowany

Core And Arms

17 minuty, Umiarkowany

Great Core, Arms and Chest

54 minuty, Intensywny