Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Seria 1: 2 rund

Sit-Ups

30 sekundy

Side To Side Crunches

40 sekundy

V-Sit Crunches

30 sekundy

Child's Pose

30 sekundy

Squat Pulses

40 sekundy

Squats

30 sekundy

Jumping Lunges

30 sekundy

Lunges

30 sekundy

Push-Ups

30 sekundy

Diamond Push Ups

30 sekundy

Modified Burpees

50 sekundy

Leg Lifts

45 sekundy

Scissor Kicks

45 sekundy

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