Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Seria 1: 1 runda

Dumbbell Right Split Jumps

1 minuta

Rest

15 sekundy

Dumbbell Left Split Jumps

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Right Dumbbell Woodchops

1 minuta

Rest

15 sekundy

Left Dumbbell Woodchops

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

Right Leg Squats

50 sekundy

Rest

15 sekundy

Left Leg Squats

50 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Lying Right Leg Circles

1 minuta

Rest

15 sekundy

Lying Left Leg Circles

1 minuta

Lying Torso Twist

20 sekundy

Seria 5: 1 runda

Lying Right Leg Kicks

1 minuta

Bent Knee Hip Raises

45 sekundy

Lying Left Leg Kicks

1 minuta

Rest

20 sekundy

Seria 6: 1 runda

Right Leg Balance

50 sekundy

Rest

15 sekundy

Left Leg Balance

50 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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