Plank Challenge

You need to keep your core tight throughout your pregnancy to help keep the baby and you safe. Core stability will also help your post pregnancy belly recover quicker. Let's get to planking!

Powiązane treningi

Plank Challenge

10 min 29 sek, Umiarkowany

Hella Planks

12 min 10 sek, Umiarkowany

Plank Challenge III

15 minuty, Umiarkowany

Plank Challenge I

8 min 15 sek, Umiarkowany

Multi-Plank Challenge

6 minuty, Intensywny

Tummy Toning

7 minuty, Umiarkowany