Quick N Focused (JC)

Let's get the heart beating -- core temp. With this fast and hold shock to your nervous system -- lets trick the body to burn some fat

Exercises

Seria 1: 5 rund

Jump Rope

30 sekundy

Shadow Boxing

30 sekundy

Isometric Bicep Curls (1 Rep)

30 sekundy

Push-Ups (the Slowest And Fullest Range )

30 sekundy

Stability Ball Dribble

30 sekundy

Ball Crunches ( Focus On Your Abs Plant Those Feet)

30 sekundy

Floor Bridge (hold)

30 sekundy

Pull-ups ( Isometric )

30 sekundy

Powiązane treningi

Chest

21 min 46 sek, Intensywny

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sek, Intensywny

Lower Body Strength | Toned Booty, Thighs, & Legs | All Standing, No Equipment (At Home)

19 min 38 sek, Umiarkowany

20 MIN FULL BODY Sweaty Jump Rope Workout!

21 min 6 sek, Umiarkowany

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 min 9 sek, Intensywny

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sek, Intensywny

Treningi z tym samym sprzętem

Cirkel Training

29 minuty, Intensywny

☘Plant Based Workouts 💪<Abs Pt.5>

30 minuty, Intensywny

Cardio Belly Fat Loss

34 min 35 sek, Intensywny

Casual Abs

10 minuty, Dla początkujących

Nerd Fitness Warm Up

10 min 45 sek, Umiarkowany

Combination

29 min 20 sek, Umiarkowany