Be Explosive ( JC )

Develop the ability to be able to quickly get back into standing position from your lying down on back position with explosive turns--- no deceleration floor bridge and surfers are to be combo together not separate for a minute so 1-1 repeat then full throttle throughout the land minds (safely and build up this is not a beginner routine )

Exercises

Seria 1: 10 rund

Bottom to Bottom Squats

5 sekundy

Explosive Hamstring Sit-Up Rolls

5 sekundy

Fighting Surfer

5 sekundy

Explosive Land Mines

10 sekundy

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