Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Seria 1: 1 runda

Side Bends

30 sekundy

Standing Back Bend

30 sekundy

Twisted Arm & Shoulder Stretches

1 minuta

Clockwise Neck Rolls

30 sekundy

Seria 2: 3 rund

Cross Body Crunches

1 minuta

Flutter Kicks

1 minuta

V-Sit Crunches

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

Lying Supermans

1 minuta

Child's Pose

1 minuta

Downward-Facing Dog with Leg Raise Into Pigeon

2 minuty

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