My Workout

Targeting your abs, biceps and shoulders consisting of 10 different 30 second workouts. With a set of mountain climbers in between each ab workout. 10 minutes of pure workout, No Rest!

Exercises

Seria 1: 1 runda

Leg Lifts

30 sekundy

Mountain Climbers

30 sekundy

Seria 2: 1 runda

Bicycle Crunches

30 sekundy

Mountain Climbers

30 sekundy

Seria 3: 1 runda

Leg Hug

30 sekundy

Mountain Climbers

30 sekundy

Seria 4: 1 runda

Reverse Crunches

30 sekundy

Mountain Climbers

30 sekundy

Seria 5: 1 runda

V-Ups

30 sekundy

Mountain Climbers

30 sekundy

Seria 6: 1 runda

Russian Twists

30 sekundy

Mountain Climbers

30 sekundy

Seria 7: 1 runda

Flutter Kicks

30 sekundy

Mountain Climbers

30 sekundy

Seria 8: 1 runda

Left To Right Knees

30 sekundy

Mountain Climbers

30 sekundy

Seria 9: 1 runda

Push-Ups

15 sekundy

Push-Ups Wide

15 sekundy

Seria 10: 1 runda

Seated Bicep Curls

30 sekundy

Dumbell Lift

30 sekundy

Seria 11: 1 runda

Shoulder Shrugs

30 sekundy

Shoulder Lift

30 sekundy

Powiązane treningi

Absolute Session

7 minuty, Umiarkowany

Work It!

5 min 35 sek, Umiarkowany

Abs

13 min 15 sek, Dla początkujących

Test

1 minuta, Umiarkowany

Work

5 min 48 sek,

Bodyweight #4

10 min 32 sek,

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących