Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

Seria 1: 1 runda

Side Bends

40 sekundy

Transition

10 sekundy

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Transition

10 sekundy

Windmills

30 sekundy

Transition

10 sekundy

Knees to Elbows

40 sekundy

Transition

10 sekundy

Front Back Jacks

30 sekundy

Transition

15 sekundy

Squats with Raised Arms

30 sekundy

Transition

10 sekundy

Seria 2: 3 rund

Rotating Elbow Plank

30 sekundy

Transition

15 sekundy

Ankle Grabbers

30 sekundy

Transition

10 sekundy

Leg Lifts

30 sekundy

Transition

15 sekundy

Crunches

30 sekundy

Transition

10 sekundy

Plank

30 sekundy

Transition

10 sekundy

High-Plank and Knee Draw

30 sekundy

Transition

10 sekundy

Push-Ups

30 sekundy

Transition

15 sekundy

Right Tricep Pushups

30 sekundy

Transition

10 sekundy

Left Tricep Pushups

30 sekundy

Transition

10 sekundy

Floor Wipers

30 sekundy

Transition

15 sekundy

Elbows to Hands Plank

30 sekundy

Transition

10 sekundy

Cross Leg Obliques

30 sekundy

Transition

10 sekundy

Tricep Dips

30 sekundy

Transition

10 sekundy

Bent Knee Hip Raises

30 sekundy

Transition

15 sekundy

Down Unders

30 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Contralateral Limb Raises

35 sekundy

Modified Cobra

35 sekundy

Child's Pose with Side Reaches

35 sekundy

Stretch Pose

45 sekundy

Seated Side Stretches

45 sekundy

Tricep Stretches

45 sekundy

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