🔥MAXED OUT - ARMS🔥*Sk

A workout utilizing a range of methods designed to impact your arm size and mass. Utlizing high weight/low rep and low weight/high rep techniques. By choosing the correct weight this workout should have your arms pumped and sore for a couple of days.. It did for me !!!! ENJOY 🔥🔥

Exercises

Seria 1: 3 rund

Barbell Bicep Curl - Heavy Weight/6 Reps

30 sekundy

Rest

2 minuty

Seria 2: 1 runda

Barbell Bicep Curl - Light Weight Fatigue Set

45 sekundy

Rest

1 minuta

Seria 3: 3 rund

Tricep Pulldowns - Heavy Weight/8 Reps

30 sekundy

Rest

1 min 30 sek

Seria 4: 1 runda

Tricep Pulldowns - Light Weight Fatigue Set

45 sekundy

Rest

1 minuta

Seria 5: 3 rund

Alternating Bicep Curls- Heavy Weight/6 Reps

1 minuta

Rest

2 minuty

Seria 6: 2 rund

Cable Curls - Heavy Weight - Two Sets To Fatigue

40 sekundy

Rest

1 minuta

Seria 7: 3 rund

Tricep Bar Dips To Fatigue

35 sekundy

Chair Tricep Dips

25 sekundy

Rest

1 minuta

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