Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Seria 1: 3 rund

Bottom to Bottom Squats

40 sekundy

Foot Taps

40 sekundy

Single Leg Squats

40 sekundy

Garland Pose

40 sekundy

Bulgarian Split Squats

40 sekundy

Glute Kickbacks

40 sekundy

Front Kicks

40 sekundy

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