Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Seria 1: 1 runda

Pull-Ups

10 powtórzenia

Transition

30 sekundy

Push-Ups

20 powtórzenia

Transition

30 sekundy

Prisoner Squats

20 powtórzenia

Transition

30 sekundy

Ring Inverted Rows

20 powtórzenia

Transition

30 sekundy

Pelvic Tilt Bridge

20 powtórzenia

Transition

30 sekundy

Bench Dips

20 powtórzenia

Transition

30 sekundy

Lunges

10 powtórzenia

Transition

30 sekundy

Elbow Plank

2 minuty

Transition

30 sekundy

Hanging Knee Raises

15 powtórzenia

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