Gunslinger •CA•

Starting off with a rack run for the biceps.Select a weight which you can perform 8 reps with.Once you reach failure drop the weight and curl on until you fall again.Repeat this process 3 times.On the fourth set select the smallest weight you have and curl on to failure.Now it's time to show some love to the back of your arms.Follow the same process as above.

Exercises

Seria 1: 4 rund

Alternating Bicep Curls

45 sekundy

Decrease Weight

15 sekundy

Seria 2: 1 runda

Rest

2 minuty

Seria 3: 4 rund

Close Grip Bench Press

45 sekundy

Decrease Weight

15 sekundy

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