Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Seria 1: 1 runda

Star Jumps

1 minuta

Prisoner Squats

30 sekundy

Traveling High Knees

1 minuta

Burpees

1 minuta

Rest

30 sekundy

Seria 2: 4 rund

Push-Ups

20 sekundy

Rest

20 sekundy

Mountain Climbers

25 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Easy Pose Meditation

1 minuta

Bicycle Crunches

1 minuta

Corpse

1 minuta

Seria 4: 1 runda

March in Place

1 minuta

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