THE CUT •CA•

A mixture of core moves and high intensity cardio to help develop those abs aswell as melting the fat that's hiding them.Always warm up before beginning this workout.You will need at least one dumbbell.

Exercises

Seria 1: 3 rund

Single Arm Dumbbell Swings

45 sekundy

Dumbbell Woodchops

45 sekundy

Burpees

45 sekundy

High Knees

45 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 3 rund

Basketball Shots

45 sekundy

Mountain Climbers

45 sekundy

Sit Ups with Reach Ups

45 sekundy

Plyo Side Lunges to Touch

45 sekundy

Rest

30 sekundy

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