Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Exercises

Seria 1: 1 runda

Cat Cow

30 sekundy

Downward Facing Dog

20 sekundy

Plank

20 sekundy

Seria 2: 1 runda

Double Leg Stretch

50 sekundy

Floor Bridge

20 sekundy

Upward Plank

40 sekundy

Floor Bridge

20 sekundy

Reverse Table Top

40 sekundy

Plow Pose

40 sekundy

Roll Overs

30 sekundy

Seated Forward Bend

20 sekundy

Seria 3: 2 rund

Plank

25 sekundy

Right Warrior 1

25 sekundy

Plank Bird Dog

25 sekundy

Left Warrior 1

25 sekundy

Seria 4: 2 rund

Camel

40 sekundy

Locust

40 sekundy

Bow Pose

40 sekundy

Sideways Bow Pose

25 sekundy

Sphinx Pose

25 sekundy

Wheel Pose

40 sekundy

Matsyendra's twist

20 sekundy

Seria 5: 2 rund

Standing Crescent Moon Pose

20 sekundy

Right Twisting High Lunge

40 sekundy

Knee Raise to Left Warrior 3

35 sekundy

Left Twisting High Lunge

40 sekundy

Knee Raise to Right Warrior 3

35 sekundy

Transition

10 sekundy

Seria 6: 2 rund

Plank

25 sekundy

Forearm Dolphin Push-ups

25 sekundy

Seria 7: 2 rund

Wide Right Leg Stretch

20 sekundy

Left Side-Reclining Leg Lift

35 sekundy

Wide Left Leg Stretch

20 sekundy

Right Side-Reclining Leg Lift

35 sekundy

Upward V

40 sekundy

Seria 8: 1 runda

Right Half Pigeon

30 sekundy

Left Half Pigeon

30 sekundy

Double Pigeon

40 sekundy

Supine Butterfly

40 sekundy

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