BodyWOD #2

Now you have NO exuses to miss your daily CrossFIT WOD for 7 days that you can do at home or wherever you are. No equipment needed beside a jump rope and weights. Get some :-)

Exercises

Seria 1: 4 rund

100 Pop Squats

2 minuty

80 Air Squats

2 minuty

70 Mountain Climbers

2 minuty

60 Squat Jacks

2 minuty

50 Plyo Lunges

2 minuty

40 Hollow Body Holds

2 minuty

30 Burpees

2 minuty

20 Push-Ups

1 minuta

10 Froggy Jumps

1 minuta

10 Tricep Dips

30 sekundy

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