GTS3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Seria 1: 1 runda

Torso Twists

30 sekundy

Squat Jumps

40 sekundy

Sumo Obliques

30 sekundy

Elbows to Hands Plank

35 sekundy

Bird Dog

30 sekundy

Rotating Elbow Plank

40 sekundy

Rest

10 sekundy

Seria 2: 2 rund

90-90 Crunches

30 sekundy

Crunches

30 sekundy

Hollow Body Holds

25 sekundy

Crunchy Frogs

30 sekundy

Rest

10 sekundy

Right Oblique Crunches

30 sekundy

Bicycle Crunches

20 sekundy

Left Oblique Crunches

30 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Oblique V-Ups

30 sekundy

Upward Plank

20 sekundy

Left Oblique V-Ups

30 sekundy

Lotus Crunches

30 sekundy

Vertical Leg Crunches

25 sekundy

Corpse

20 sekundy

Seria 4: 1 runda

Y-T-A

25 sekundy

Half Cobra Pose

20 sekundy

Child's Pose

30 sekundy

Powiązane treningi

My Work Out

13 min 50 sek, Umiarkowany

Abs Attack

15 minuty, Umiarkowany

Abs

9 min 3 sek, Umiarkowany

Abs Attack(low Ceiling)

14 min 35 sek, Umiarkowany

Abs Attack Jack

9 min 30 sek, Umiarkowany

Abs, Obliques And More

11 min 55 sek, Intensywny