The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 2 rund

Dumbbell Squats

50 sekundy

Transition

10 sekundy

Alternating Bicep Curls

50 sekundy

Transition

10 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

10 sekundy

Dumbbell Sumo Squats

50 sekundy

Transition

10 sekundy

Dumbbell Side Lunges with Hammer Curls

50 sekundy

Transition

10 sekundy

Tricep Kickbacks

50 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Dumbbell Chest Press

40 sekundy

Transition

10 sekundy

Dumbbell Renegade Rows

40 sekundy

Rest

15 sekundy

Seria 3: 2 rund

Dumbbell Lunge and Rotation

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Single Dumbbell Front Raises

30 sekundy

Left Dumbbell Woodchops

30 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Right Concentrated Bicep Curls

45 sekundy

Transition

10 sekundy

Left Concentrated Bicep Curls

45 sekundy

Powiązane treningi

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minuty, Dla początkujących

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 min 50 sek, Dla początkujących

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Repeat Home Workout

20 min 12 sek, Umiarkowany

Pilates For Low Back Love | Lottie Murphy

24 min 29 sek, Dla początkujących

This Full Body Dumbbell Workout Hits Different

23 min 36 sek, Umiarkowany