Burpee Challenge

Download or print the tracking sheet! https://docs.google.com/file/d/0B22-MY5rbq6PWlNkems2Y3NTMms/edit? usp=sharing Do five burpees and rest until the next minute. That's five per minute for five minutes. After the fifth round, skip to the end (the full ten rounds are only when you're doing level ten of the challenge) If you can't do full fives, try 5, 4, 3, 2, 1 per minute, then bump it up to 5, 5, 4, 3, 2, and so on til you do five. After the fifth day (not including rest days) do six per minute for six minutes for six days, then seven per minute for seven minutes for seven days...and so on up to ten per minute for ten minutes for ten days. Take as many rest days in between as you want. This challenge is kind of a long-term goal, where in the end you'll hopefully do ten burpees per minute for ten minutes for a total of ONE HUNDRED BURPEES!

Exercises

Seria 1: 1 runda

Burpees

55 sekundy

Rest

5 sekundy

Seria 2: 1 runda

Burpees

45 sekundy

Round Two Finished After You Rest

15 sekundy

Seria 3: 1 runda

Burpees

50 sekundy

Round Three finished After You Rest

10 sekundy

Seria 4: 1 runda

Burpees

50 sekundy

Round Four Finished After You Rest

10 sekundy

Seria 5: 1 runda

Burpees

50 sekundy

Round Five Finished take A Breather

10 sekundy

Seria 6: 1 runda

Burpees

50 sekundy

Round Six Finished Breathe

10 sekundy

Seria 7: 1 runda

Burpees

50 sekundy

Round Seven Finished After You Rest

10 sekundy

Seria 8: 1 runda

Burpees

50 sekundy

Round Eight Finished Almost There Breathe

10 sekundy

Seria 9: 1 runda

Burpees

50 sekundy

Ninth Round Finished Keep Going Breathe

10 sekundy

Seria 10: 1 runda

Burpees

50 sekundy

Ten Rounds Finished

10 sekundy

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