The 25's

Whole body workout, perform 25 reps of each exercise, if you finish before the 1 minute is up, take the rest of the time to rest, thats the only rest allowed, this workout its a smoker

Exercises

Seria 1: 1 runda

Push-Ups

1 minuta

Sit-Ups

1 minuta

Deep Lunges

1 minuta

Wide Arm Push Ups

1 minuta

90-90 Crunches

1 minuta

Squats

1 minuta

Diamond Push Ups

1 minuta

Flutter Kicks

1 minuta

Calf Raises

1 minuta

Tricep Push Ups

1 minuta

Bicycle Legs

1 minuta

Butt Kickers

1 minuta

Clapping Push-ups

1 minuta

In and Outs

1 minuta

Squat Jumps

1 minuta

Ball Push-Ups

1 minuta

Crunchy Frogs

1 minuta

Froggy Jumps

1 minuta

Spiderman Push-Ups

1 minuta

Leg Raises

1 minuta

Jumping Lunges

1 minuta

Tricep Dips

1 minuta

V-Ups

1 minuta

Side to Side Hops

1 minuta

Push-ups on BOSU

1 minuta

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