De- Stress

How to Increase Blood Flow to the Brain Blood flow is the single most important thing for your Brain. Blood delivers Glucose to your Brain, which is used as energy. Your Brain uses 20% of the blood from every heart beat. It takes only about one second without blood flow to cause Brain damage! That's how important blood is for your Brain. Improving Blood Flow to your Brain will improve you Brain Power, decreasing it does the exact opposite. Read on for tips on how to Improve Blood Flow to Your Brain, and with your brain being your most valuable asset you need to keep it well looked after. As the saying goes "use it or lose it"

Exercises

Seria 1: 1 runda

Wall Lying Leg Stretches

1 minuta

Legs Up Position

1 minuta

Wall Lying Leg Stretches

1 minuta

Transition

15 sekundy

Wall Plank

20 sekundy

Transition

15 sekundy

Mountain Pose with Prayer Hands

15 sekundy

Standing Forward Bend

15 sekundy

Standing Back Bend

15 sekundy

Look up with Arched Back

15 sekundy

Mountain Pose with Prayer Hands

15 sekundy

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