Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 2 rund

Elbow To Knee Twists

30 sekundy

Ankle Grabbers

20 sekundy

Knees to Elbows

30 sekundy

Seria 2: 2 rund

Alternating Bicep Curls

25 sekundy

Tricep Kickbacks

25 sekundy

Dumbbell Lunges

20 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Bulgarian Split Squats with Dumbbells

30 sekundy

Dumbbell Sumo Squats

35 sekundy

Left Bulgarian Split Squats with Dumbbells

30 sekundy

Dumbbell Front Raises

35 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Dumbbell Push ups

20 sekundy

Extended Child's Pose

20 sekundy

Dumbbell Renegade Rows

20 sekundy

Half Cobra Pose

20 sekundy

Dumbbell Chest Press

20 sekundy

Child's Pose with Side Reaches

20 sekundy

Kneeling Right Side Plank

30 sekundy

Floor Bridge

20 sekundy

Kneeling Left Side Plank

30 sekundy

Corpse

20 sekundy

Seria 5: 2 rund

Dumbbell Right Leg Curl to Press

20 sekundy

Vertical Goblet Squats

30 sekundy

Dumbbell Left Leg Curl to Press

20 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Right Dumbbell Woodchops

20 sekundy

Left Dumbbell Woodchops

20 sekundy

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