Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Seria 1: 2 rund

Butt Kickers

20 sekundy

Squat Jumps

15 sekundy

Pogo Hops Up On Toes

20 sekundy

Side Shuffles

15 sekundy

Pengulium

20 sekundy

Rest

10 sekundy

Seria 2: 2 rund

Jump Tucks

20 sekundy

Rest

5 sekundy

Half A Burpee Pull Up

20 sekundy

Rest

5 sekundy

Pengulum

20 sekundy

Rest

5 sekundy

Knee To Elbow Raise On Pull Up Bar

20 sekundy

Rest

5 sekundy

Reverse Pull Up

20 sekundy

Rest

10 sekundy

Flying Jump Lunges

20 sekundy

One Arm Push Up Alternate

20 sekundy

Rest

5 sekundy

Seria 3: 2 rund

Right Leg Front-and-Back Lunges

20 sekundy

Glute Circles Leg Staight Out Circles

30 sekundy

Rest Other Side

5 sekundy

Left Leg Front-and-Back Lunges

20 sekundy

Glute Circle Combo Kickback

30 sekundy

Monkey Push Up One Leg Use A Sandbag

30 sekundy

Rest

5 sekundy

Full Plank with Leg Lifts

30 sekundy

Suzanas Break Dance

40 sekundy

Elbow Plank with Leg Lifts

15 sekundy

Half Cobra Pose

15 sekundy

Seria 4: 2 rund

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 sekundy

Star Jumps

20 sekundy

Jump Tucks

20 sekundy

Deep Lung Side To Side With Dand Bag

30 sekundy

Monkey Push Ups Using Pink Samdbag

20 sekundy

2 Skater Squats Jump Twist

20 sekundy

Side Lunge Dips With Sandbag

30 sekundy

Plie Squats with Tip Toes

20 sekundy

Explosive Mountain Climbers

30 sekundy

Walking Lunges

20 sekundy

Sissy Squats On Tip Toes All The Way Down And Up

30 sekundy

Rest

15 sekundy

Seria 5: 2 rund

Narrow Push Ups

20 sekundy

Seated Leg Lifts

15 sekundy

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