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Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Seria 1: 1 runda

Squat Jacks

1 minuta

Side Lunges

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Seal Jacks

1 minuta

Rest

20 sekundy

Seria 2: 2 rund

Squat Thrusts

1 minuta

Rest

15 sekundy

Squats

1 minuta

Lunges with Knee Lifts

1 minuta

Rest

20 sekundy

Leg Raises

1 minuta

Rest

25 sekundy

Seria 3: 2 rund

Jumping Lunges

1 minuta

Rest

15 sekundy

Squat Jumps

1 minuta

Rest

20 sekundy

Bottom to Bottom Squats

1 minuta

Rest

25 sekundy

Seria 4: 2 rund

Full Plank with Leg Lifts

35 sekundy

Rest

15 sekundy

High-Plank and Knee Draw

1 minuta

Side Cross Kicks

1 minuta

Rest

25 sekundy

Seria 5: 1 runda

Wall Sit

35 sekundy

High Knee Pulls

45 sekundy

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15 minuty, Intensywny