Killer Cardio/abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Seria 1: 1 runda

Jog

2 minuty

Jump Rope

30 sekundy

Box Jumps

30 sekundy

Side to Side Hops

30 sekundy

Rest

30 sekundy

Quick Feet

30 sekundy

Explosive Mountain Climbers

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Double Crunches

25 sekundy

Cross Leg Obliques

20 sekundy

Hamstring Sit-Up Rolls

30 sekundy

Plank Bird Dog

30 sekundy

Rest

30 sekundy

Bicycle Legs

30 sekundy

Lying Torso Twist

32 sekundy

Seria 3: 1 runda

Squat Jumps

30 sekundy

Thread the Needle Pose

1 minuta

Clapping Push-ups

30 sekundy

Spiderman Push-Ups

30 sekundy

Underhand Wrist Flexor Stretches

1 minuta

Fifer Scissors

45 sekundy

Left Leg Climbs

1 minuta

Bow Pose

30 sekundy

Corpse

1 minuta

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