Having A Ball

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Seria 1: 1 runda

Torso Rotations on Stability Ball

1 minuta

Rest

20 sekundy

Hip Raises on Ball

30 sekundy

Oblique Ball Crunches

1 minuta

Rest

20 sekundy

Seria 2: 2 rund

Ball Back Extensions

45 sekundy

Elbow Plank on Ball

20 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Skiers on Stability Ball

30 sekundy

Ball Push-Ups

30 sekundy

Rest

20 sekundy

Stability Ball Plank with Tap Offs

30 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Bridge with Leg Lifts on Ball

30 sekundy

Stability Ball Leg Curls

40 sekundy

Rest

20 sekundy

Ball Leg Lifts

30 sekundy

Bridge on Ball

20 sekundy

Rest

20 sekundy

Seria 5: 2 rund

Ball Mountain Climbers

35 sekundy

Churn the Pot on Ball

15 sekundy

Rest

10 sekundy

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