MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Seria 1: 1 runda

Bike

1 minuta

Standing Elbow To Knee Twists

30 sekundy

Jog on the Spot

30 sekundy

Side To Side Squats

30 sekundy

Alternating Lunge Foward Back Kick Up

1 minuta

Seria 2: 2 rund

Burpees

20 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Side Plank Leg Lifts

20 sekundy

Other Side

5 sekundy

Side Plank Leg Lifts

20 sekundy

Other Side

5 sekundy

Seria 4: 2 rund

Bottom to Bottom Pick Up Sand Bag Squats

20 sekundy

Rest

10 sekundy

Seria 5: 2 rund

High-Plank and Knee Draw

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Elbow to Knee Bird Dogs

1 minuta

Childs Poss

20 sekundy

Run High Knees

20 sekundy

Seria 7: 1 runda

Leg Press With Sandbag

30 sekundy

Rest

10 sekundy

Hanging Knee Rsises

30 sekundy

Rest

10 sekundy

Around The World

30 sekundy

Powiązane treningi

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 min 30 sek, Intensywny

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 min 4 sek, Intensywny

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sek, Intensywny

10 MIN CHRISTMAS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 min 24 sek, Umiarkowany

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 min 4 sek, Intensywny

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 min 49 sek, Intensywny