Track Star Abs

Best way to get the athletic looking body you want and not have to do it everyday. This is a 4 to 5 days a week workout. You can see the transformation in a short amount of time.

Exercises

Seria 1: 2 rund

Scissor Kicks

1 minuta

Diamond Crunches

45 sekundy

Left Oblique V-Ups

30 sekundy

Right Oblique V-Ups

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Russian Twists

1 minuta

Plank

1 minuta

Diamond Crunches

45 sekundy

Crunches

1 minuta

Rest

1 min 30 sek

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